Blame it on the sedentary lifestyle, the rising fast food culture, or the lack of discipline in diet, exercise and food, childhood obesity is emerging as a major health challenge. Study reveals ...

Managing migraines during Ramadan involves lifestyle adjustments like altering sleep patterns, reducing caffeine, and staying ...

Spring cleaning is near. Here are answers to some of the most common questions about what can and can't be recycled.

Ramadan’s shift in routine disrupts sleep, leading to fatigue and irritability. Lifestyle coach Nayma Hasan advises ...

Nuts and dry fruits enhance heart health, weight control, and overall well-being. Quality is key, with freshness, sourcing, and proper packaging cruci ...

Less is more when it comes to nutritional supplements. I would suggest taking a decent multivitamin, chosen to match your ...

Lisa Houghton, who is a self-help author and coach, often shares tips about how people can ease their anxiety. And they were ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

National Dentist's Day in India, celebrated on March 6th, promotes oral hygiene and honors dentists. The first documented ...

Some accurate medical information was removed from the CDC’s website last month, and we gave you some tips on where to look ...