Blame it on the sedentary lifestyle, the rising fast food culture, or the lack of discipline in diet, exercise and food, childhood obesity is emerging as a major health challenge. Study reveals ...

Spring cleaning is near. Here are answers to some of the most common questions about what can and can't be recycled.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Bone health is essential for muscle strength, movement, and ...

Less is more when it comes to nutritional supplements. I would suggest taking a decent multivitamin, chosen to match your ...

Lisa Houghton, who is a self-help author and coach, often shares tips about how people can ease their anxiety. And they were ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

Global Day of Unplugging is from sundown on March 7 to sundown on March 8. It is a day set aside to encourage people to ...

Faith, Food, and Health plant-based nutrition and cooking classes, which are designed to promote wellness in faith ...

With Valentine’s Day falling in February, it’s fitting that this month is recognized as American Heart Month. Heart disease ...

This segment is sponsored by Oklahoma State Department of Health.The flu has hit Oklahoma hard this year.Today on Living Oklahoma, Matt spoke with Mike Mannel ...

Is the chase no longer as fun as you remember it to be? If you're experiencing these 19 signs, it sounds like you're ready ...