Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly, may experience up to 13% more muscle mass than non-drinkers. This ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...