Prebiotic sodas typically use the plant-based fiber inulin, often from agave or chicory root, according to Julia Zumpano, a ...

Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

Unlike many breakfast options that are loaded with refined sugars, overnight tiramisu oats are naturally low in sugar. You can control the level of sweetness by adding honey or maple syrup, or even ...

Adding cinnamon to tea may help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption.

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

SUPERMARKETS often mimic our favourite brands, offering similar products but for a cheaper price. Aldi has become much-loved for its dupes that have occasionally been so close to the original that ...

An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed foods (UPFs).

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Here's why I love this brand for everyday drinking electrolytes (and why it's different than the hundreds of other brands on ...