From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

Excessive sugar intake is a growing issue in today's society. With clear guidelines from the American Heart Association, it's ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Medical professionals share transformative strategies for reducing sugar intake naturally, revealing surprising insights ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Artificial sweeteners are everywhere, marketed as a healthier alternative to sugar, but new research suggests they may not be ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...