Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer’s disease.” Ryan Glatt, MS, CPT, NBC-HWC, brain health coach and ...

Keeping your blood pressure in check isn't just about cutting back on salt. It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options ...

Physical exercise is a big part of maintaining your weight ... The goal is to elevate your heart rate and keep it up for a while, allowing your body to burn calories and improve cardiovascular health.

the maximum heart rate can be calculated by subtracting a person’s age from 220. With moderate intensity exercise, the goal is to hit 50-75% of that number and 70-85% for vigorous exercise, Mehta said ...

But he adds the best results come from combining strength training (like weightlifting or using your body weight, like squats) and aerobic exercise (like walking or swimming). His studies even ...

getting more exercise, or quitting smoking monitoring heart rate or blood pressure frequently Bradycardia is not always serious, but it can have severe consequences in some cases. A person should ...

University of Granada) has been published in the European Heart Journal under ... effects of different types of exercise, including strength training, moderate aerobic training and high-intensity ...

But what about exercise? A joint study by British and Brazilian researchers suggests that aerobic exercise could play a key role in preventing and slowing down this neurodegenerative disease.