A spoonful of coconut oil can enrich soups and stews. Use it in place of oil or butter when preparing a soup. It's especially ...

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Shrimp moqueca is a Brazilian stew featuring shrimp with lime, garlic, and salt cooked in a creamy tomato sauce.

How to use: Crush a handful of fresh curry leaves into a paste. Heat 2 tablespoons of coconut oil and add the paste to it. Let it simmer for a few minutes, then cool and strain the oil.