If noise-canceling headphones don’t help you doze off, you may need to consider a more heavy-duty fix: sleeping pills for ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids ...