There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

The dietary version of an omelette is gaining popularity among those who prioritize healthy eating. You can prepare a ...

February 5, 2025 \| Last updated: February 5, 2025. More for You ...

Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables and spices like black pepper, turmeric and cumin seeds ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

I'm a registered dietitian who gets groceries for my family of three. My favorite things to get at Costco include frozen ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how many calories you should be eating for breakfast.

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...