"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Jump ropes are portable and affordable pieces of exercise equipment, so they are great for travel or fitting in a quick workout at home. Perhaps most importantly, jumping rope is fun and ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Moriguchi’s passion for jumping rope was piqued as a student at Kyoto University. He joined the college’s skipping club, he says, simply because he liked to jump. But he was soon obsessed ...