High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

Jump ropes are portable and affordable pieces of exercise equipment, so they are great for travel or fitting in a quick workout at home. Perhaps most importantly, jumping rope is fun and ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

This 8-minute Tabata jump rope workout is an effective and convenient option to burn fat at home. With consistency and gradual progression, you can see significant results in your fitness and body ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

They use traditional methods, and 150-year-old equipment to make 500,000 pounds of rope each year. Ropemaking is a simple process of twisting fibers together to create an extremely strong cable ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...