flat pronated-grip bench press. How to do it: Essentially, you're doing the same thing as a traditional bench press— except with your hands around the bar in a supinated grip over a traditional ...

‘How much do you bench?’ is such a stereotypical ... a community app for strength athletes. She specialises in bench press, most recently placing sixth at the World Bench Press Championships.

“In some ways, we might be able to make a better case for how many pushups you should be able to do [as a gauge of strength].” That’s because, unlike the bench press, pushups express ...

the military press, and Bulgarian split squats. Alternatively, a chair or lower countertop can be used in place of a weight bench to do dips at home. If you are trying to perform dips at home and ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...

Why: Unlike the barbell bench press, having both hands moving independently ... You won’t be able to shift as much weight in this position, but what you do move will be more potent.