Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Others sit in splits with one heel resting on a box so that their hips are stretched more ... That was my whole identity. Who was I if I wasn’t doing gymnastics?” In the corridor, laminated newspaper ...