Dawnshore is the first region of the Living Lands you visit in Avowed, but it’s far from just an introductory area. The large map has plenty to be discovered and quests to be completed, which is best ...

Dawntreader is one of the more interesting side quests in Avowed. You can potentially unlock it within the first few hours of the game, but it’s very much off the beaten path, and easily missed.

A ship crashed into a boat on the Amazon River with a plank in front of it. It tore open the side of the boat and injured six ...

Just over five years since Saracens were condemned to relegation for multiple breaches of the salary cap, we have passed from a period of Premiership excess into an age of suspicion. And, currently, ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Stardew Valley is filled to the brim with content. As you live your life in the valley, a lot of this content will be readily available while some will need to be unlocked. The Pirate Cove, located on ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...