Mongolian sumo wrestler Hoshoryu waves to fans in front of his stable in Tokyo on Jan. 29, 2025, following his promotion to the sport's highest rank of yokozuna, or grand champion.
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...