The latest weight loss trend—chia seeds in coffee—is taking social media by storm, but does it help with fat loss, or is it ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

I f you've been searching for natural ways to keep your hair thick and healthy, you may have come across chia seed oil. This nutrient-rich oil has been making waves for its potent ...

Chef Nathanielle from The Apron Kitchen + Bar joins The Ten to show viewers how to make delicious and nutritious chia seed ...

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

Crackers are a crunchy, satisfying snack. Are they healthy? Dietitians reveal the most nutritious picks and which crackers to ...

Egg prices have risen 40% in recent months. Photographs courtesy Dreamstime. Eating nutritiously on a budget make seem like a ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Read on for our A-Z of foods that can help improve your gut health.

Collagen is a vital protein that maintains skin structure, elasticity, and hydration, but its production decreases with age, ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...