New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Every time a massive swell is forecast, Santa Cruz’s hard-charging, big-wave surfer Alessandro “Alo” Slebir can hardly ...

Southwest Ohio won 12 total events at Friday's Division II swimming state championships. Here's how it happened.

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...