I don’t ever remember my dear grandmother correcting my behavior as a child—not because I was a perfect angel, mind you, but because she had saintly patience and a devilish sense of humor. My mom, on ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Trading options requires answering these questions: Which direction will a stock move, how far will it go and when will it happen? Here are 4 steps to get started. Many, or all, of the products ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Experts recommend touching yourself, specifically in a few areas. “Squirting requires stimulation of an internal erogenous zone called the G-Spot, which feels squishy and different from the smooth ...

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

Progress in therapy doesn’t mean always feeling good. Sometimes, it means finally feeling everything. Experiencing pain in ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...