Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
From upscale Gurugram to rural Nuh, the state plans to establish a “hub and spoke” model covering all 22 districts in Haryana. The model will cover and use its 123 primary health centres (PHCs), 409 ...