If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. We all know that staying hydrated is important, but the benefits of drinking water go ...

Your body needs water to function properly, as it's comprised of 50-60% water. Adequate water intake helps cushion and lubricate your joints, regulate body temperature, protect your organs ...

Headache Two studies assessing the effect of increasing water intake by 50.7 fl oz (1.5 L)/day for three months in patients with recurrent headaches yielded conflicting results. One, which ...