Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Jimmy Carter's grandson Jason recalls humorous moments with his grandparents that prove that, at heart, they were "regular folks," including an accidental phone call shortly after the former ...

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways this will help you reach your fitness goals. Include stretching exercises ...

Read the latest news about our life saving research and find out what we think about the heart health news that's hitting the headlines. If you're a journalist and want to find out more about the BHF ...