While it's long been known that late night meals and too much caffeine can disrupt your sleep, research now shows that the type of food we eat throughout the day can also influence our sleep quality.

If you live with aerophobia —aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans fear flying to some degree, which can interfere with travel plans and even ...

Mar. 5, 2025 — For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens ...

If you want to fall asleep fast, we always recommend making changes to your nighttime routine. What we do during bedtime can have a big impact on sleep, but it can be difficult to know what we ...

The data confirms what I felt during my nap -- that I had a light sleep nap. I certainly felt like I was resting and also felt I fell asleep pretty fast (what I felt was only about a few minutes).

Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...

Most people think of melatonin when talking about sleep supplements. While it's the most popular, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...