It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

On certain nights, it might take you longer to fall asleep, or you might be exhausted and fall asleep quickly. If you are struggling with this, it might indicate an underlying issue. READ ...

The 2017 study posited that employing one simple habit before bed can help you fall asleep much more quickly. The study found that writing a to-do list at bedtime helps well-rested people fall ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive ...

Struggling to fall asleep no matter how many sheep you count? You're not alone, but a simple psychological trick might be the secret to getting better rest. Dr. William Lu, a GP and Medical ...

Emma Sweeney has previously received funding from the Society for Endocrinology. Fran Pilkington-Cheney does not work for, consult, own shares in or receive funding from any company or ...