'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

From calming visualizations to toe spacers, here are some unexpected methods CNET’s sleep and wellness experts use to fall asleep. Breathing exercises are a great way to reduce stress and ...

If that tends to happen to you and makes it difficult for you to fall asleep, these gummies could be worth trying. If you’ve never tried CBD before, you might want to start with one of the lower ...

Are you an adult suffering from a long-standing cough that does not produce phlegm and stops as soon as you fall asleep ... s suggestions given through hypnosis were shown to be equally effective ...

Are you an adult who is suffering from a long-standing cough that does not produce phlegm and stops as soon as you fall asleep? Has your cough failed to improve despite being ... In the early 2000’s ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

Although scientists recognise the potential of magnesium oil and cream application to the skin in helping people fall asleep fast and improving sleep quality, there is little scientific evidence ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.