What is irritable bowel syndrome? During digestion, muscles contract to move food from the stomach and small intestine into the large intestine, also known as the colon. Those with irritable bowel ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

Soy and rice milks are considered to be high FODMAPs foods, meaning that they can worsen symptoms in people who have IBS, and therefore should be avoided. The following non-dairy milks are ...

Why Trust Us? Of course, these foods have been linked to several serious health conditions, including cancer and dementia. But while experts generally agree that ultra-processed foods aren’t the ...

The most unwanted feeling is an uncooperative gut. Simply put, it’s uncomfortable, undesirable and unnerving. At the top of ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

While some of these foods might not top your favorite foods list, creative combinations can make them both delicious and beneficial. Understanding how to incorporate these natural detoxifiers into ...

Here are our favorite foods for a lift. For more mental health resources, try these simple ways to improve your mental health without therapy, and check out our list of ways to manage anxiety ...

you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines of countries surrounding the Mediterranean Sea ...