Greek-American chef and author Diane Kochilas discussed Ikaria, “the island where people forget to die,” as the New York Times put it.

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

Known as 'Blue Zones', there are five regions across the globe where people live the longest and are in the best health - and ...

Maria Branyas Morera died last year at the age of 117. Her secret? Genetics, of course. But a healthy lifestyle and a ...

and yet another way to creatively make beans taste good and figure into your daily diet. Chickpea soup is one of the most classic comfort foods in Ikaria and even throughout the rest of Greece ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

The rare health statistics of Ikaria’s inhabitants are reportedly attributed to a combination of factors, including diet, life outlook, culture and the topography of the island. Whether or not ...

this dish combines several blue zone diet components Black beans are staples in Nicoyan meals, while chickpeas, lentils, garbanzo and white beans are popular in Ikaria and Sardinia, and soybeans ...