The Blue Zone diet is helping people live a longer life, with five locations around the world where people regularly live to ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...

A recipe for a meal enjoyed in a 'Blue Zone' – a region where more people than average live to the age of 100 – has been ...

Miami Beach hopes to soon join the ranks of the world’s “blue zones”: communities where people live much longer and healthier ...

In fact, two of the original five Blue Zones—or regions that are home to the longest-living people in the world—are within ...

4.Mental Health Benefits: The MedDiet has also been linked to improved mental health, with studies suggesting a lower risk of depression and cognitive decline due to the diet's rich nutrient content.

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The Blue Zones, first popularized by National Geographic reporter Dan Buettner over 20 years ago, include Sardinia, Italy; Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece; and Okinawa ...

Around one-third of cases are idiopathic (of unknown origin). For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective ...