With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

It’s generally recommended to only take sleeping pills on a short-term basis, but insomnia treatment is extremely individualized, so your healthcare professional will help create a specific ...

When we get sick with the flu, many of us pop a pill, put on some pajamas and hide in bed till we feel better—but some of the traditional flu remedies our parents and grandparents turned to ...

Sometimes, stomach acid can reach the throat lining and cause itching. No need to worry, as there are ways to get relief. Apart from medicines, you can also go for these home remedies. What are the ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with anxiety, and one study even showed a reduction in teeth grinding in children ...

Exploring How the Modern World Needs Dr. Oz's Remedies: Understanding Our Journey Towards Relaxation Navigating life today has introduced new anxieties like no other period in history, making finding ...