Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

One of the more popular household remedies -- essential oils ... This suggests that tart cherry juice has the potential to aid insomnia. Not to be confused with passionfruit -- passionflower ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...