According to the researchers, the intermittent fasters lost 7.7kg over the course of the year, versus 4.8kg for the calorie ...

The research team said their findings suggest that because fasting does not require participants to focus on counting ...

An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...