I never thought I would come across something as drastic as having one’s jaw wired shut to lose weight. Yet, as I scrolled through social media, I found countless TikTok videos of Kenyan women proudly ...

Dr Sabine Donnai is one of several experts in recent years to have advocated for intermittent fasting as a way to reduce ...

Social media’s fitness niche has also shifted from promoting health and endurance to chasing clout. Content now prioritises ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Participants aged 30 to 60 followed intermittent fasting with a Mediterranean diet for 12 weeks and lost 5.3 to 6.8 pounds. Common methods include the 16/8 method and the 5:2 diet.

Intermittent fasting ... meal before 5 p.m. and skipping dinner is a safe and effective approach to reducing subcutaneous abdominal fat, the layer of fat beneath the skin. This method is particularly ...