16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

? Accurate Results: A thorough assessment of your sleep health is possible thanks to the innovative technology of the WatchPAT One. It monitors various sleep parameters like oxygen levels, heart rate, ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

Night becomes a perfect opportunity to heal, become whole, repair, and restore. If this healing doesn't happen properly, which means not enough hours, not at the right time of the day (in the right ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path to better health.

2 Center for Sleep and Vigilance Disorders, Sahlgrenska Academy, University of Gothenburg, Gothenburg, Sweden Dementia constitutes a pressing healthcare challenge. It has been estimated that by 2050, ...

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

But taking too much supplementary melatonin can disrupt your circadian rhythm (also called your sleep-wake cycle). It may also cause other unwanted side effects. You can technically overdose on ...