Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

Despite such advantages, some myths and misunderstandings prevail concerning creatine's safety profile that experts keep ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Creatine is generally regarded as safe for the average healthy adult, but excess consumption may lead to negative side effects. Research suggests the risks are low, but creatine supplementation ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...