Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...
Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient world slept only 6.5 hours a night.
Traveling with family can be one of the most rewarding experiences, but finding the right destinations that cater to all ages and interests can be a challenge. Whether you’re traveling with toddlers, ...