Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Conrad Smith, of West Mercia Police, has been charged with corrupt or improper exercise of police powers and privileges by a constable. The 57-year-old, who the force said was based in North ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

The Federal Bureau of Investigation (FBI) released a statement regarding a large-scale nuclear training exercise taking place ... to provide an opportunity for police participating to practice ...

The Metropolitan Police and emergency service partners in London have taken part in one of the largest live-play major incident training exercises ever held in the Capital. The multi-agency exercise ...

Assistant Commissioner Pat Goulbourne of the London Fire Brigade, said: “Training in realistic venues with providers and our emergency service partners in the police and ambulance service ensures that ...

But what exercises should we be doing to achieve these goals? “The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ...

The Venezuelan government has begun its first military and police exercises of the year with the aim of ensuring "order and peace" in the country, in the face of what it calls "threats" from ...