Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist's tips for beating jet lag — ...

Jet lag is a waking nightmare. Usually, the most common symptoms include fatigue, irritability, headaches, constipation, and ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

Jet lag can cause digestive issues due to eating at odd hours Fasting during travel may prevent bloating and discomfort, ...

Baseball mania reached fever pitch in Japan on Friday with public appearances of national hero Shohei Ohtani and other ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...