If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Jumping rope is an easy outdoor cardio workout the whole family can enjoy. Regularly jumping rope raises your heart rate, ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

What is the best skipping rope for beginners, strength trainers and cardio lovers ... it can project your fitness data in midair as you jump, as well as report your session back to your phone.

Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. Study: Effects of high-intensity interval rope-skipping on cardiorespiratory fitness, body ...

Here’s your basic guide to getting a jump rope over your head ... Today, we’re looking at how to properly skip for a killer cardio session. How to skip if you’re a beginner First, pick ...