A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

If you’re up for a challenge, the double under is the move for you. As you jump up, the goal is to swing the rope in two full ...

Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...

Writer Sarah Shaffi set herself a month-long challenge to skip three ... things harder for myself by doing an extra jump in between rotations of the rope, but I can’t move the rope or my legs ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Her exceptional talent in jump rope made her a contender in an upcoming competition organized by her school. This event aimed to both elevate the students' skills and provide tangible rewards, yet for ...

Hugh Jackman's next 'From New York, with Love' concerts at Radio City Music Hall are scheduled for April 18 and April 19 ...

The biggest stories of the day delivered to your inbox.

App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a ...