Like all traditional tabata, you’ll go hard for 20 seconds ... For people just starting out jumping rope for fitness, ...

Here are a couple of jump rope workouts you won’t want to skip ... repeat five sets of this eight-round Tabata drill, slowing ...

For example, you could do a Tabata-inspired HIIT workout like this, which would take about 26 to 36 minutes: 5 to 10 minute warm-up doing light cardio such as jump rope or jogging 8 rounds of ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Tabata is a type of high-intensity interval training ...

Related: Patrick Schwarzenegger’s Three-Pronged Fitness Routine to Get Beach-Ready Is Simpler Than You’d Think The 10 Best Jump Ropes of 2025 While Jones says that just about any rope will do ...