Looking for a fun and effective way to spice up your workout routine? Jump squats might be just what you need! Whether you're a seasoned athlete or just starting to get moving, this dynamic exercise ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat. This explosive exercise not only strengthens the lower body but also delivers many health ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Welcome to our Move Of The Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do them, what muscles they work, and why they should be a regular part ...

Understanding exactly how to incorporate squats into your regular workout routine can help you grow your strength and reduce ...