Getting iron, protein, and iodine are important on the first 10 days of your cycle The time of the month can be a blur of ...

SM Megamall is more than just a shopping mall. An unmistakable figure in the Metro Manila urban landscape, it has played a key role in the growth and development of Mand ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

When people say “eating for two,” they usually mean an expectant mom is doubling her portions. But what if it also means shaping her baby’s future food preferen ...

Try as I might, entertaining is usually a hustle for me. No matter how much I plan, the final 30 minutes before a dinner party is pure mayhem. I’m usually barefoot, covered in flour, still in ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.

The snacks became a viral sensation from December 2021 after 2022 presidential aspirant Senator Panfilo “Ping” Lacson tweeted that he had ordered 500 packs from a high school student-turned kangkong ...

Foods high in protein are essential for maintaining proper functions such as repairing tissue, maintaining bones, building muscle, managing weight, and supporting overall health. Protein from animal ...

Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...