Adding a quick workout session to your morning routine offers multiple benefits, with calorie burning being one of the most ...

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

New research from the University of South Australia sheds even more light on just how much exercise affects the brain and ...

Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Exercise is beneficial for our bodies and plays ... can still reduce the risk of dementia. The key is to keep moving, no matter how modest the effort.

MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...

Physical fitness and increasing muscle strength could reduce the mortality rate for cancer patients by between 31% to 46%, new research from Edith Cowan University (ECU) has found.

Simple workouts can boost blood circulation, increase attention, and keep the brain stimulated. The Science Behind Exercise and Brain Function Physical exercise is important to brain health.

But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing it may help reduce the risk of Alzheimer's disease, a brain disorder ...