“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty of before) because it contains more probiotics and beneficial yeast. The grains – I got mine from ...

Make the base while the dates are soaking ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings. Cool in the fridge before removing ...

Place the kefir in a fine-mesh strainer, poised over a bowl, and cover it with a coffee filter. Let it sit for 2 to 3 hours to allow some of the whey to separate. Combine the garlic and onions in ...