From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Keratin, a vital protein, plays a crucial role in the structure and health of our skin, hair, and nails. It forms the building blocks of the outer layer of human skin, endowing it with strength ...

Keratherapy offers both short-term and long-lasting products and professional treatments to restore the keratin content of ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Keratin is a superhero protein vital for your hair, nails and skin. Its strong bonds provide hair with strength and ...

Keratin is a fibrous protein naturally found in our hair, skin, and nails, giving them structure and resilience. But with age or exposure to environmental pressures, our body produces less keratin ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

A trichologist and cosmetic surgeon explain everything you need to know about hair botox, a buzzy haircare trend that ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a boost to nail strength and health. “Vitamin B, C, E, A, as well as biotin, ...

The key to maintaining a balance between moisture vs protein is the secret for achieving strong, soft and shiny hair. Check out our guide.