The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

This Scalloped Potatoes and Ham recipe is true comfort food. Warm and creamy, this recipe has a light scattering of cheddar cheese to bring everything together. I serve these scalloped potatoes with ...

It’s also often the sign of higher quality ham and looks amazing as it’s being sliced and served. It can also be used to flavor stocks and stews and is fantastically simmered in a pot of beans. Spiral ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Today we offer you a recipe for baked potatoes in the shape ... Using the knife, begin to cut the potato in a spiral. From one end to the other, without interruption, to obtain a continuous ...

you can freeze it for soup later ( I have a few ham bones in my freezer at any given time!). Place the bone in a freezer-safe bag and freeze for up to 3 months or up to 6 months if you vacuum seal the ...

This divine ham is a dish you can just dive into - and the bread crust is perfect for mopping up the meat juices. Place the ham into a lidded saucepan large enough to fit it comfortably.

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