With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

I've been testing women's fitness ... Vuori's wide range of workout clothes are breathable, soft-on-skin, and move with the body, making them super cozy (and cute) during slower workouts.

and as the world comes together to celebrate the achievements women have made in all aspects of life, Nita Ambani also joined in by revealing her fitness routine. Also read: International Women's Day ...

Nita Ambani shared her diet and fitness routine on the occasion of International Women's Day which is celebrated every year on March 8. Ambani, chairperson of Reliance Foundation, in the video ...

In the video, shared on X, Nita Ambani posed a crucial question to women and asked, "When was the last time you did something just for yourself? Not for your family, not for work, not for anyone ...

Across India, a quiet revolution is underway, and women are moving beyond traditional gym routines Denisha Ghumra says, "Strength training pushes me to stay consistent and energised." For years ...

When a woman chucks a comfy corporate job and goes kickboxing, chances are high that brows will be raised. It was no ...

Bipasha Basu has always been one of Bollywood's fittest actresses and enjoys strength training, cardio workouts and yoga to ...

Well-known philanthropist and Reliance Foundation chairperson Nita Ambani shared an inspiring message for women on this special day. She spoke about the ‘StrongHer’ initiative and posted a video of ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Strength training builds muscle, enhances fat burning, and keeps you strong and fit, making it a cornerstone of women’s fitness. Understanding the Benefits of Strength Training for Women ...