Before UFC 312, join us for fun BJJ action during the day, with Polaris 31 Squads: Team North America vs. Team Europe.

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

The promotion would put different martial arts styles against one another to see which was the most effective and from there, Brazilian Jiu-Jitsu quickly became a core pillar of mixed martial arts.

Modern-era fighters progress through the regional ranks with hopes of accomplishing the highest accolades. Many will try, few will succeed.\nThis November, five fighters on the verge of achieving ...

If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees hurt when sitting, it may be from sitting in ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some ...