Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Superstar Rajinikanth's interest in spirituality is well-known. However, unbeknownst to many, the Thalaiva has been ...

Over the years, he explored the teachings of saints like Ramakrishna Paramahamsa and actively searched for a guru. Eventually ...

Elon Musk faced backlash after a gesture during a Capitol One Arena speech was misinterpreted as a Nazi salute, sparking debate on social media. Critics accused him of promoting far-right ...

Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize you and wake you up. We'll begin with two different breathing techniques ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder if this routine is for you. Anyone working with an injury or illness ...

You can use it as an ab finisher at the gym, or as a standalone routine at home on one of the best yoga mats ... she provides demonstrations of each exercise, but you can also view these below.

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

At the Lancaster Paws and Poses Puppy Yoga event, held in the basement of the Surge Power Services building on 820 Main St., yoga practitioners of all levels were guided through a “gentle yoga ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...