A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Amanda Holden turned up the heat in Dubai as she dazzled at an exclusive Revive Collagen event aboard a luxurious superyacht on Tuesday.

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

Britain's Got Talent host Amanda Holden stunned fans as she continued showing off her age-defying body in a new bikini in ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

With exams approaching, students need mental clarity, focus, and reduced stress. Yoga can help enhance memory, concentration, and cognitive function, making studying more effective.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Specialized Training Some programs focus on specific styles or aspects of yoga, such as Vinyasa, Hatha, Ashtanga, Kundalini ... Familiarity with foundational poses, basic alignment, and breathwork ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...