IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

The Green Party's new logo is an emoji. The federal party unveiled its new brand, a green dot, on Tuesday on Parliament Hill, possibly weeks before a snap federal election. "The great thing about ...

Soon after WIRED's global editorial director started in 2023, she sent me a message on Slack. By accident, I hearted it. A message from my very serious, very new boss. It haunts me to this day.

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Protein is essential for muscle growth and helps you maintain a healthy body weight. Lean protein foods, such as skinless chicken breast and fat-free yogurt, have less fat and cholesterol than ...

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